In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.

On This Episode We Cover:

• 00:00:41 - Dr. Rick Mainelli 


• 00:02:04 - Taking charge of your health 


• 00:04:13 - The importance of muscle mass 


• 00:05:52 - Nutritional status 


• 00:08:09 - Micronutrients and supplements 


• 00:14:01 - Vitamin D stores & Sun exposure 


• 00:16:21 - Sleep hygiene 


• 00:20:32 - Fat cells going rouge


• 00:23:39 - Nasal rinses 


• 00:24:56 - Clinical experience with upper respiratory illness 


• 00:29:14 - Winter Is Coming Cheat Sheet 


• 00:33:50 - Secondary bacterial infection 


• 00:34:56 - Stress and immune function 


• 00:39:31 - Post Viral Syndrome

Sponsored By:

• BIOptimizers


• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 


• LMNT


• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
  


• KION


• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
  


• Timeline Nutrition


• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off


• Manukora


• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit


• Bite


• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Show Links:

• Winter Crud Cheat Sheet


• Metabolic Revamp Tool Kit


• Dr. Tyna’s Strength Corner


• EP. 54: Safe Sunning | Solo


• EP. 52: Wash Your Nose! | Nathan Jones

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.